We love our family, so we spend precious time with them. We love ourselves, so we build our self-esteem and aim to improve every day. But, pause a moment now and think, would it be an awesome blessing for ourself, our family and children that we can stay healthy and be with them healthily for a longer period of time? If the answer if “YES”, then when was the last time you sit in front of the mirror and perform a breast self-examination?

1 out of 19 Malaysian women suffers from different stages of breast cancer! Alarming and frightening statistic, yet so true and near us. The high number could be due to lack of information and awareness, or some of us are just afraid to step into medical centres to do checkups. Hence, in this HRDC Breast Care Awareness program, we will highlight the importance of early detection, the Hows and the Whys, techniques of self-examination and ways to maintain healthy breasts.

✔ Breast Self-Examination & Exercise to promote healthy breasts

✔ Overview of Current Common Perceptions & Impacts of Daily Lifes

✔ To take note on the alarming statistics

✔ HRDC-Levy Claimable: Maximize corporate training budgets.

By the end of this program, participants will:

• Have higher awareness on breast healthiness
• Understand what are the possible causes that leads to higher risks
• Practice self-examination
• Exercises to uphold breasts fitness

• Female employees and corporate teams

• Women of all ages in community wellness groups

• Healthcare support staff and educators

• HR departments promoting women’s health initiatives