During National Training Week organized by HRD Corp – Human Resource Development Corporation, we had the pleasure of hosting an incredible Stress Management Workshop with Ms. Rachel Tiew and her partner Ms. Haylee.
Their insights were invaluable, especially in identifying and relieving stress symptoms through simple exercises.
One standout strategy Rachel shared was the 4-7-8 breathing technique:
😊Breathe in for 4 counts
😊Hold for 7 counts
😊Breathe out for 8 counts
😊Repeat for 3-4 cycles whenever you feel stressed
I personally love these simple stress-relief methods you can do anytime, anywhere. 🌟
Thanks again, Rachel and Haylee, for the awesome session and for educating us on understanding and managing stress better!
Happy Monday and I wish whoever is reading this post a stress-free week ahead!
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