This session introduces participants to the importance of quality sleep and how simple, natural practices can support better rest.

Participants will gain practical understanding of how daily habits affect sleep, learn easy techniques to calm the body and mind, and experience how aromatherapy can enhance relaxation.

The session concludes with a hands-on activity where participants create their own scented eye pillow, designed to support relaxation and better sleep at home.

● Interactive sharing and guided discussion
● Demonstration of simple relaxation techniques
● Experiential learning through hands-on activity
● Personal reflection and application

✔ HRDC Claimable: Fully eligible for 100% levy utilization under the HRD Corp SBL-Khas scheme for all registered Malaysian employers.

By the end of the session, participants will be able to:
● Understand the importance of sleep for physical and mental wellbeing
● Identify simple habits that support better sleep quality
● Apply basic breathing and relaxation techniques for nightly use
● Understand how aromatherapy supports rest and emotional balance
● Create a personalised scented eye pillow for home use

• High-Performance Teams: Working under tight deadlines who need immediate, effective methods for stress management.

• IT & Admin Staff: Who spend more than 6 hours a day seated at a workstation or looking at digital displays.

• HR & Operations Managers: Seeking to reduce medical leave and improve the overall “Physical Wellness” score of the company.

• Executive Leadership: Interested in implementing a culture of health that prioritizes the long-term vitality of their human capital.