This course is designed to improve employee well-being through guided yoga sessions tailored for the workplace. This HRDC Corporate Wellness Through Yoga helps combining movement, breathwork, and mindfulness techniques, participants will learn how to manage stress, improve posture, and increase focus—all within a professional setting. Whether your team is in-office or working remotely, this program provides a holistic approach to workplace wellness.

✔ Certified corporate yoga instructor

✔ Breathing & mindfulness techniques for stress management

✔ Easy-to-follow stretches for desk-bound employees

✔ Relaxation techniques to reduce fatigue and anxiety

✔ Suitable for all fitness levels

✔ HRD Corp Claimable (SBL-Khas Scheme)

By the end of this program, participants will:

• Apply simple yoga movements to improve daily posture and reduce physical strain
• Use breathing and mindfulness techniques to manage workplace stress
• Build better focus, mental clarity, and emotional resilience
• Promote a culture of wellness within the organisation

• Office professionals and desk-bound staff

• HR teams looking to implement wellness initiatives

• Employees in high-pressure or high-burnout roles

• Managers and team leaders promoting a healthy workplace culture

• Any team seeking a practical, low-barrier introduction to yoga