Master evidence-based nutrition strategies to optimize energy, productivity, and long-term health. This HRDC Balanced Diet Management program simplifies meal planning, portion control, and mindful eating for sustainable results—whether managing weight, boosting immunity, or enhancing workplace performance.

✔ Plate Power: Build balanced meals using the “50-25-25 Rule” (50% veggies, 25% protein, 25% carbs).

✔ Label Decoding: Spot hidden sugars, ultra-processed foods, and marketing traps.

✔ Meal Prep Hacks: Batch-cooking templates for busy professionals.

✔ Stress & Cravings: Manage emotional eating with the “PAUSE” technique.

✔ HRDC Claimable: Offset costs via HRD Corp levy.

By the end of this program, participants will:

1. Personalize diets for their body type, activity level, and health goals.

2. Implement the “80/20 Rule” (80% nutrient-dense foods, 20% flexibility).

3. Troubleshoot common pitfalls (social eating, travel, deadlines).

4. Lead by Example: Model healthy habits for teams/families.

• Executives: Sustaining energy for high-pressure roles.

• Shift Workers: Navigating irregular meal times.

• HR Teams: Reducing lifestyle disease claims.

• Parents: Packing healthier lunches (kid-friendly tips included).