Discover the transformative power of sound healing through Tibetan singing bowls. This HRDC Singing Bowl Workshop blends ancient vibrational therapy with modern neuroscience to reduce stress, enhance focus, and restore energetic balance—perfect for corporate wellness or personal growth.

✔ Hands-On Practice: Master striking, rimming, and harmonic techniques.

✔ Science of Sound: Learn how frequencies (111Hz-432Hz) alter brainwaves and stress hormones.

✔ Group Resonance: Experience the “Om Effect” of synchronized sound baths.

✔ Take-Home Skills: 5-minute desk-side sequences for quick stress resets.

By the end of this program, participants will:

1. Apply 3 types of bowls (Tibetan, crystal, bell) for different goals (relaxation vs. energy).

2. Design mini sound baths for teams or personal use.

3. Integrate breathwork with sound for deeper meditation.

4. Measure impacts using heart-rate variability (HRV) tracking.

• Stress-Prone Professionals: High-pressure roles (finance, healthcare).

• Wellness Champions: HR teams building resilience programs.

• Leaders: Modeling work-life harmony.

• Therapists: Adding sound tools to practice.