1-Day HRDC
Wellness Program
100% HRDC-Claimable. Transform burnout into peak performance through the science of scent, sound, and movement.
1 Day Corporate
Wellness Program
100% HRDC-Claimable. Transform burnout into peak performance through the science of scent, sound, and movement.
Is your team running on empty?
We help your team realign, recharge, and return to work with a polished image and a resilient mind.
Singing Bowl
Essential Oil
Corporate Yoga
Scented Candle
Tea Tasting
Corporate Massage
Singing Bowl
Essential Oil
Corporate Yoga
Scented Candle
Tea Tasting
Corporate Massage
Balanced Diet
Herbal Pouch Therapy
Lip Balm Making
Tailored Excellence: Programs Built for You
At TiB Consultancy, we understand that every corporate culture is unique. While our signature programs provide a foundation for growth, we offer fully customizable training solutions designed to meet your specific organizational goals. Whether you need to sharpen your team’s executive presence for a global summit or provide a deep mental reset during a high-stress quarter, we blend our expertise in Image Mastery and Holistic Wellness to create a bespoke experience that resonates with your people.
Tailor-made modules for you
TIB has crafted a buffet of tailor-made modules to help you improve your personal and professional image. Our modules will explore facets of appearance, behaviour, communication & digital presence.
Why Train With TiB Consultancy?
Experience a training methodology that prioritizes action over lecture.
100% Customizable
Immersive Experience
Passionate Delivery
Certified Expertise
Choose Your Wellness Journey
| Time / Module | Activity |
|---|---|
| 10:00 AM – 11:15 AM Module 1: The Art of Self-Awareness | Intention Setting: Establishing personal and team goals for the day. Artistic Expression: A journey through movement, voice, and drawing to discover what makes you “You”. The Science of Self: Recognizing the link between self-awareness and emotional regulation in the workplace. |
| 11:15 AM – 12:30 PM Module 2: Sound Healing Journey (Practical Session) | Frequency & Calm: Introduction to sound healing and mindfulness-based grounding techniques. Immersive Sound Bath: A 45-minute deep-frequency experience to reset the nervous system. Reflection: Group discussion on using sound and mindful listening to improve empathy at work. |
| 1:30 PM – 3:30 PM Module 3: Aromatherapy & Stress Testing (Hands-On) | The Science of Scent: Exploring how clinical-grade essential oils trigger physiological healing responses. Stress Assessment: Interactive session to identify your physical and mental stress indicators. Massage Oil Workshop: A 100% practical session where you blend your own custom “Corporate Relief” massage oil. Self-Care Techniques: Hands-on training for easy neck and shoulder massage at your desk. |
| 3:45 PM – 6:00 PM Module 4: Corporate Yoga & Mindfulness Games | Breath & Awareness: Guided grounding and breathing exercises for instant mental clarity. Gentle Yoga Flow: A session focused on spinal stretches and mobility for neck, shoulders, and hips. Mindfulness Games: Interactive team activities and a “Yoga Quiz” to build trust and collaboration. Closing Circle: Final group reflection and sharing to sustain these habits in the office. |
| Time / Module | Activity |
|---|---|
| 10:00 AM – 11:15 AM Module 1: The Art of Self-Awareness | Intention Setting: Establishing personal and team goals for the day. Artistic Expression: A journey through movement, voice, and drawing to discover what makes you “You”. The Science of Self: Recognizing the link between self-awareness and emotional regulation in the workplace. |
| 11:15 AM – 12:30 PM Module 2: Sound Healing Journey (Practical Session) | Frequency & Calm: Introduction to sound healing and mindfulness-based grounding techniques. Immersive Sound Bath: A 45-minute deep-frequency experience to reset the nervous system. Reflection: Group discussion on using sound and mindful listening to improve empathy at work. |
| 1:30 PM – 3:30 PM Module 3: Aromatherapy & Stress Testing (Hands-On) | The Science of Scent: Exploring how clinical-grade essential oils trigger physiological healing responses. Stress Assessment: Interactive session to identify your physical and mental stress indicators. Massage Oil Workshop: A 100% practical session where you blend your own custom “Corporate Relief” massage oil. Self-Care Techniques: Hands-on training for easy neck and shoulder massage at your desk. |
| 3:45 PM – 6:00 PM Module 4: Corporate Yoga & Mindfulness Games | Breath & Awareness: Guided grounding and breathing exercises for instant mental clarity. Gentle Yoga Flow: A session focused on spinal stretches and mobility for neck, shoulders, and hips. Mindfulness Games: Interactive team activities and a “Yoga Quiz” to build trust and collaboration. Closing Circle: Final group reflection and sharing to sustain these habits in the office. |
| Time / Module | Activity |
|---|---|
| 10:00 AM – 11:15 AM Module 1: The Art of Self-Awareness | Intention Setting: Establishing personal and team goals for the day. Artistic Expression: A journey through movement, voice, and drawing to discover what makes you “You”. The Science of Self: Recognizing the link between self-awareness and emotional regulation in the workplace. |
| 11:15 AM – 12:30 PM Module 2: Sound Healing Journey (Practical Session) | Frequency & Calm: Introduction to sound healing and mindfulness-based grounding techniques. Immersive Sound Bath: A 45-minute deep-frequency experience to reset the nervous system. Reflection: Group discussion on using sound and mindful listening to improve empathy at work. |
| 1:30 PM – 3:30 PM Module 3: Aromatherapy & Stress Testing (Hands-On) | The Science of Scent: Exploring how clinical-grade essential oils trigger physiological healing responses. Stress Assessment: Interactive session to identify your physical and mental stress indicators. Massage Oil Workshop: A 100% practical session where you blend your own custom “Corporate Relief” massage oil. Self-Care Techniques: Hands-on training for easy neck and shoulder massage at your desk. |
| 3:45 PM – 6:00 PM Module 4: Corporate Yoga & Mindfulness Games | Breath & Awareness: Guided grounding and breathing exercises for instant mental clarity. Gentle Yoga Flow: A session focused on spinal stretches and mobility for neck, shoulders, and hips. Mindfulness Games: Interactive team activities and a “Yoga Quiz” to build trust and collaboration. Closing Circle: Final group reflection and sharing to sustain these habits in the office. |
Choose Your Wellness Journey
| Time | Activity |
|---|---|
| 10:00 AM – 11:15 AM | Module 1: Self-Awareness (Art & Movement) |
| 11:15 AM – 12:30 PM | Module 2: Sound Healing (Vibration Reset) |
| 1:30 PM – 3:30 PM | Module 3: Aromatherapy (DIY Oil Blending) |
| 3:45 PM – 6:00 PM | Module 4: Yoga & Games (Mindful Mobility) |
| Time | Activity |
|---|---|
| 10:00 AM – 11:15 AM | Module 1: Self-Awareness (Art & Movement) |
| 11:15 AM – 12:30 PM | Module 2: Sound Healing (Vibration Reset) |
| 1:30 PM – 3:30 PM | Module 3: Aromatherapy (DIY Oil Blending) |
| 3:45 PM – 6:00 PM | Module 4: Yoga & Games (Mindful Mobility) |
| Time | Activity |
|---|---|
| 10:00 AM – 11:15 AM | Module 1: Self-Awareness (Art & Movement) |
| 11:15 AM – 12:30 PM | Module 2: Sound Healing (Vibration Reset) |
| 1:30 PM – 3:30 PM | Module 3: Aromatherapy (DIY Oil Blending) |
| 3:45 PM – 6:00 PM | Module 4: Yoga & Games (Mindful Mobility) |
Ready to Transform Your Workplace Culture?
Every team is unique. Whether you’re interested in our Inner Harmony track or want to mix and match activities from our other themes, we’re here to help. Fill out the form below, and our lead trainer will reach out to design the perfect 1-Day wellness experience for your organization.
