1-Day HRDC
Wellness Program
100% HRDC-Claimable. Transform burnout into peak performance through the science of scent, sound, and movement.
1 Day Corporate
Wellness Program
100% HRDC-Claimable. Transform burnout into peak performance through the science of scent, sound, and movement.
Is your team running on empty?
We help your team realign, recharge, and return to work with a polished image and a resilient mind.
Singing Bowl
Essential Oil
Corporate Yoga
Scented Candle
Tea Tasting
Corporate Massage
Singing Bowl
Essential Oil
Corporate Yoga
Scented Candle
Tea Tasting
Corporate Massage
Balanced Diet
Herbal Pouch Therapy
Lip Balm Making
Tailored Excellence: Programs Built for You
At TiB Consultancy, we understand that every corporate culture is unique. While our signature programs provide a foundation for growth, we offer fully customizable training solutions designed to meet your specific organizational goals. Whether you need to sharpen your team’s executive presence for a global summit or provide a deep mental reset during a high-stress quarter, we blend our expertise in Image Mastery and Holistic Wellness to create a bespoke experience that resonates with your people.
Tailor-made modules for you
TIB has crafted a buffet of tailor-made modules to help you improve your personal and professional image. Our modules will explore facets of appearance, behaviour, communication & digital presence.
Why Train With TiB Consultancy?
Experience a training methodology that prioritizes action over lecture.
100% Customizable
Immersive Experience
Passionate Delivery
Certified Expertise
Choose Your Wellness Journey
| Time / Module | Activity |
|---|---|
| 10:00 AM – 11:15 AM Module 1: The Art of Self-Awareness | Intention Setting: Establishing personal and team goals for the day. Artistic Expression: A journey through movement, voice, and drawing to discover what makes you “You”. The Science of Self: Recognizing the link between self-awareness and emotional regulation in the workplace. |
| 11:15 AM – 12:30 PM Module 2: Sound Healing Journey (Practical Session) | Frequency & Calm: Introduction to sound healing and mindfulness-based grounding techniques. Immersive Sound Bath: A 45-minute deep-frequency experience to reset the nervous system. Reflection: Group discussion on using sound and mindful listening to improve empathy at work. |
| 1:30 PM – 3:30 PM Module 3: Aromatherapy & Stress Testing (Hands-On) | The Science of Scent: Exploring how clinical-grade essential oils trigger physiological healing responses. Stress Assessment: Interactive session to identify your physical and mental stress indicators. Massage Oil Workshop: A 100% practical session where you blend your own custom “Corporate Relief” massage oil. Self-Care Techniques: Hands-on training for easy neck and shoulder massage at your desk. |
| 3:45 PM – 6:00 PM Module 4: Corporate Yoga & Mindfulness Games | Breath & Awareness: Guided grounding and breathing exercises for instant mental clarity. Gentle Yoga Flow: A session focused on spinal stretches and mobility for neck, shoulders, and hips. Mindfulness Games: Interactive team activities and a “Yoga Quiz” to build trust and collaboration. Closing Circle: Final group reflection and sharing to sustain these habits in the office. |
| Time | Activity |
|---|---|
| 10:00 AM – 11:15 AM Module 1: Scent & Atmosphere Crafting | Intention & Atmosphere: Introduction to environmental psychology and how ambient scent anchors mental calm in high-stress office spaces. The Science of Scent: Understanding olfactory pathways and how pure clinical-grade essential oils quickly regulate the nervous system. Scented Candle Workshop: A hands-on session blending natural plant waxes and calming essential oils to create a personalized, toxin-free workspace candle. |
| 11:15 AM – 12:30 PM Module 2: Herbal Pouch & Tactile Therapy (Practical Session) | Botanical Relief: Introduction to traditional therapeutic herbs and their anti-inflammatory properties for combatting chronic desk fatigue. Tactile Grounding: Exploring touch-based sensory stimulation to signal safety and relaxation to the brain. Herbal Eye Pouch Crafting: A guided, hands-on workshop creating custom herbal compresses designed to instantly relieve digital eye strain. |
| 1:30 PM – 3:30 PM Module 3: Mindful Tea Tasting Journey | The Art of Slowing Down: Shifting away from rushed, automated office habits toward active, present-moment sensory awareness. Flavors & Origins: Guided tasting of premium botanical, floral, and wellness teas carefully selected to naturally balance energy levels. Mindful Sips & Reflection: Group discussion on how to incorporate micro-rituals and mindful tea pauses into daily work routines. |
| 3:45 PM – 6:00 PM Module 4: Deep Physical Restoration & Sound Bath | Corporate Massage Relief: Targeted professional massage techniques focused on relieving upper body tension, neck stiffness, and poor desk posture. Acoustic Sound Bath: A soothing sound wave immersion using singing bowls to drop brainwaves into deep relaxation and lower cortisol. Closing Integration: Final team circle and reflection on how to seamlessly sustain these sensory-calm habits back in the corporate office. |
| Time | Activity |
|---|---|
| 10:00 AM – 11:15 AM Module 1: Corporate Yoga & Postural Vitality | Active Alignment: Gentle stretching and intentional breathwork designed to awaken physical energy and improve posture for desk workers. Ergonomic Flow: Targeted movements focusing specifically on neck, shoulder, and lower back tension relief. Mindful Movement: Connecting breath with physical motion to build sustainable, centered energy for the workday. |
| 11:15 AM – 12:30 PM Module 2: Balanced Diet & Sustained Energy | Nutritional Strategies: Practical, evidence-based dietary methods to eliminate post-lunch brain fog and sustained fatigue. Blood Sugar Balance: Understanding how everyday food choices directly impact workplace productivity, focus, and sustained concentration. Actionable Habits: Creating a simple, realistic roadmap for healthier eating habits within a busy corporate lifestyle. |
| 1:30 PM – 3:30 PM Module 3: Natural Living & Skincare Crafting | The Shift to Natural Living: Exploring the benefits of eliminating synthetic chemicals from daily personal care routines. Botanical Ingredients: Learning about organic plant butters, natural waxes, and therapeutic-grade essential oils. Lip Balm Making Workshop: A 100% practical, hands-on session where participants formulate and create their own custom, chemical-free nourishing lip balm. |
| 3:45 PM – 6:00 PM Module 4: Corporate Massage & Physical Release | Targeted Relief: Professional on-site massage techniques specifically tailored to alleviate upper body muscle tightness and desk fatigue. Deep Physical Unwind: Releasing accumulated physical stress to restore natural body alignment, comfort, and relaxation. Closing Integration: Final group circle and reflection on how to integrate these holistic daily living habits back into the office environment. |
Choose Your Wellness Journey
| Time | Activity |
|---|---|
| 10:00 AM – 11:15 AM | Module 1: Self-Awareness (Art & Movement) |
| 11:15 AM – 12:30 PM | Module 2: Sound Healing (Vibration Reset) |
| 1:30 PM – 3:30 PM | Module 3: Aromatherapy (DIY Oil Blending) |
| 3:45 PM – 6:00 PM | Module 4: Yoga & Games (Mindful Mobility) |
| Time | Activity |
|---|---|
| 10:00 AM – 11:15 AM | Module 1: Scent & Atmosphere Crafting |
| 11:15 AM – 12:30 PM | Module 2: Herbal Pouch & Tactile Therapy (Practical Session) |
| 1:30 PM – 3:30 PM | Module 3: Mindful Tea Tasting Journey |
| 3:45 PM – 6:00 PM | Module 4: Deep Physical Restoration & Sound Bath |
| Time | Activity |
|---|---|
| 10:00 AM – 11:15 AM | Module 1: Corporate Yoga & Postural Vitality |
| 11:15 AM – 12:30 PM | Module 2: Balanced Diet & Sustained Energy |
| 1:30 PM – 3:30 PM | Module 3: Natural Living & Skincare Crafting |
| 3:45 PM – 6:00 PM | Module 4: Corporate Massage & Physical Release |
Ready to Transform Your Workplace Culture?
Every team is unique. Whether you’re interested in our Inner Harmony track or want to mix and match activities from our other themes, we’re here to help. Fill out the form below, and our lead trainer will reach out to design the perfect 1-Day wellness experience for your organization.
